Description
This Keto Crunchwrap Recipe is crispy on the outside, cheesy on the inside, and packed with seasoned beef, fresh toppings, and creamy sauce—all in a low-carb tortilla.
Ingredients
Cheese Sauce
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2 tablespoons unsalted butter
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4 ounces cream cheese
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1/4 cup heavy whipping cream
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1 cup shredded cheddar cheese
Filling
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1 pound ground beef
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2 tablespoons taco seasoning
Wrap & Toppings
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Low-carb tortillas (large and small)
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Sour cream
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Shredded lettuce
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Diced tomatoes
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Diced red onion (optional)
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Extra shredded cheddar cheese
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Fresh cilantro (optional)
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Jalapeño slices (optional)
For Cooking
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Olive oil, as needed
Instructions
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Make the cheese sauce:
Melt butter in a saucepan over medium heat. Add cream cheese and heavy cream, whisking until smooth. Stir in shredded cheddar until fully melted. Keep warm on low heat. -
Cook the beef:
Brown ground beef in a skillet over medium-high heat, breaking it apart as it cooks. Drain excess fat, add taco seasoning, and simmer for 5 minutes. -
Crisp the tortillas:
Heat olive oil in a skillet. Lightly fry tortillas for 1–2 minutes per side until golden and crisp. Set aside. -
Assemble:
Place a large tortilla flat. Add seasoned beef, cheese sauce, and a small tortilla on top. Finish with sour cream, lettuce, tomatoes, onion, and extra cheese. -
Fold and cook:
Fold edges over filling to form a wrap. Cook seam-side down in a skillet for 3–4 minutes per side until golden and crunchy. -
Serve:
Rest for 1 minute, slice in half, and serve warm.
Notes
Don’t overfill or folding becomes tricky.
Almond flour tortillas crisp best for keto.
Reheat leftovers in a skillet or air fryer for best texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main course
- Method: Stovetop
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 520 kcal
- Sugar: 3 g
- Sodium: 980 mg
- Fat: 38 g
- Saturated Fat: 16 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 5 g
- Protein: 32 g
- Cholesterol: 115 mg