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Keto Crunchwrap Recipe sliced and stacked, filled with taco-seasoned ground beef, melted cheddar, lettuce, tomato, red onion, and sour cream in a toasted low-carb tortilla.

Keto Crunchwrap Recipe


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  • Author: Aneta
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

This Keto Crunchwrap Recipe is crispy on the outside, cheesy on the inside, and packed with seasoned beef, fresh toppings, and creamy sauce—all in a low-carb tortilla.


Ingredients

Scale

Cheese Sauce

  • 2 tablespoons unsalted butter

  • 4 ounces cream cheese

  • 1/4 cup heavy whipping cream

  • 1 cup shredded cheddar cheese

Filling

  • 1 pound ground beef

  • 2 tablespoons taco seasoning

Wrap & Toppings

  • Low-carb tortillas (large and small)

  • Sour cream

  • Shredded lettuce

  • Diced tomatoes

  • Diced red onion (optional)

  • Extra shredded cheddar cheese

  • Fresh cilantro (optional)

  • Jalapeño slices (optional)

For Cooking

  • Olive oil, as needed


Instructions

  1. Make the cheese sauce:
    Melt butter in a saucepan over medium heat. Add cream cheese and heavy cream, whisking until smooth. Stir in shredded cheddar until fully melted. Keep warm on low heat.

  2. Cook the beef:
    Brown ground beef in a skillet over medium-high heat, breaking it apart as it cooks. Drain excess fat, add taco seasoning, and simmer for 5 minutes.

  3. Crisp the tortillas:
    Heat olive oil in a skillet. Lightly fry tortillas for 1–2 minutes per side until golden and crisp. Set aside.

  4. Assemble:
    Place a large tortilla flat. Add seasoned beef, cheese sauce, and a small tortilla on top. Finish with sour cream, lettuce, tomatoes, onion, and extra cheese.

  5. Fold and cook:
    Fold edges over filling to form a wrap. Cook seam-side down in a skillet for 3–4 minutes per side until golden and crunchy.

  6. Serve:
    Rest for 1 minute, slice in half, and serve warm.

Notes

Don’t overfill or folding becomes tricky.

Almond flour tortillas crisp best for keto.

Reheat leftovers in a skillet or air fryer for best texture.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main course
  • Method: Stovetop
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1 crunchwrap
  • Calories: 520 kcal
  • Sugar: 3 g
  • Sodium: 980 mg
  • Fat: 38 g
  • Saturated Fat: 16 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 5 g
  • Protein: 32 g
  • Cholesterol: 115 mg