Description
This Keto Chicken Parmesan Casserole is a cheesy, comforting, and low-carb dinner packed with tender chicken, marinara, and crispy parmesan topping.
Ingredients
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4 cups cubed rotisserie chicken or chicken breast, cooked
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3/4 cup no sugar added marinara sauce
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1 tbsp Italian seasoning
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2 garlic cloves, minced
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1 tbsp olive oil
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2 tbsp almond flour
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3/4 cup grated parmesan cheese
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1 1/2 cups shredded mozzarella cheese
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3/4 cup finely crushed parmesan crisps or pork rinds
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Non-stick cooking spray
Instructions
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Preheat oven to 350°F (175°C).
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In a skillet, heat olive oil over medium heat. Sauté garlic until fragrant, about 1 minute.
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Stir in Italian seasoning, marinara sauce, almond flour, and cooked chicken. Simmer for 5 minutes.
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Spray a 9×13” casserole dish with non-stick spray. Pour in the chicken mixture.
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Top evenly with parmesan cheese, mozzarella, and crushed parmesan crisps or pork rinds.
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Bake for 25–30 minutes, until hot and bubbly with melted cheese.
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Let cool slightly before serving.
Notes
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You can substitute pork rinds with more parmesan crisps if preferred.
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Store leftovers in an airtight container for up to 4 days.
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Add red pepper flakes or sautéed spinach for a flavorful twist.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Main course
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 portion (1/6 of casserole)
- Calories: 390 kcal
- Sugar: 2 g
- Sodium: 670 mg
- Fat: 26 g
- Saturated Fat: 9 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 34 g
- Cholesterol: 90 mg