Description
This High Protein Spinach Artichoke Chicken Casserole is creamy, cheesy, and packed with lean chicken, Greek yogurt, spinach, and artichokes. It’s the perfect high-protein comfort meal for busy weeknights—easy to prep, family-friendly, and ready in about 40 minutes.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup fresh spinach, chopped
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup plain Greek yogurt
- 1 cup shredded mozzarella cheese, divided
- 1/2 cup grated Parmesan cheese, divided
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt, to taste
- Black pepper, to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, combine shredded chicken, spinach, chopped artichokes, Greek yogurt, half of the mozzarella, half of the Parmesan, garlic, onion powder, oregano, salt, and pepper.
- Stir until fully combined and evenly coated.
- Transfer mixture into a greased 9×13-inch baking dish and spread evenly.
- Sprinkle remaining mozzarella and Parmesan over the top.
- Bake for 25–30 minutes, until cheese is bubbly and golden brown.
- Let rest 5–10 minutes before serving.
Notes
- Rotisserie chicken works great for convenience.
- If using frozen spinach, thaw and squeeze out excess moisture first.
- Store leftovers in an airtight container for up to 4 days.
- Freeze up to 2 months for meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 520 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 95 mg