Can I substitute chicken thighs for breasts?

Absolutely! Thighs are a little juicier and packed with flavor. Just keep an eye on the cooking time.

How can I store leftovers?

Pop leftovers into an airtight container and keep them in the fridge for up to 4 days. They reheat like a dream!

Do I have to use protein powder?

Nope! It's totally optional. Your meal will still be delicious without it.

Can I grill the chicken instead of baking?

Yes! Grill over medium heat for about 6-8 minutes per side, depending on thickness.

Is honey chicken good protein?

Definitely! When made with lean chicken breast and paired with a smart marinade like this one, honey chicken is a delicious way to boost your protein intake.

How to make barbecue honey chicken?

It's super easy! Simply whisk together BBQ sauce, honey, vinegar, mustard, and seasonings, marinate your chicken, and bake or grill until perfectly juicy and caramelized.

High Protein Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes A Delicious Meal

Description

Flavor-packed, high-protein comfort food! Tender Honey BBQ Chicken paired with creamy garlic Parmesan potatoes — a delicious, hearty meal that’s quick and easy enough for busy weeknights.

Ingredients

Scale

For the Honey BBQ Chicken:

2 lbs chicken breast (or thighs)
1/2 cup BBQ sauce (high-protein or sugar-free)
2 tbsp honey
1 tbsp apple cider vinegar
1 tbsp Dijon mustard
1 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp cayenne pepper (optional)
1 scoop unflavored protein powder (optional)

For the Creamy Garlic Parmesan Potatoes:

2 lbs baby potatoes, halved
1 tbsp olive oil
1 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp smoked paprika
1/2 cup Greek yogurt
1/4 cup Parmesan cheese, grated
1 scoop unflavored protein powder (optional)
1 tbsp milk or chicken broth (to thin sauce if needed)
Fresh parsley, chopped, for garnish

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Instructions

Whisk the Marinade: In a bowl, mix BBQ sauce, honey, apple cider vinegar, Dijon mustard, olive oil, smoked paprika, garlic powder, salt, pepper, and cayenne. Stir in protein powder if using.
Marinate the Chicken: Add chicken to a large bowl or ziplock bag and pour marinade over. Let sit for at least 30 minutes, or overnight for deeper flavor.
Cook the Chicken: Preheat oven to 400°F or air fryer to 375°F. Bake for 20-25 minutes (air fry for 15-18 minutes), flipping halfway, until internal temperature reaches 165°F. Let rest 5 minutes before slicing.
Prepare the Potatoes: Preheat oven to 400°F. Toss halved baby potatoes with olive oil, garlic powder, salt, pepper, and smoked paprika. Roast for 25-30 minutes, flipping halfway through.
Make the Sauce: In a small bowl, mix Greek yogurt, Parmesan, protein powder (if using), and milk or broth until smooth.
Combine: Toss roasted potatoes with the creamy sauce. Garnish with parsley and serve with chicken.

Notes

Marinate longer for richer flavor!
Add extra cayenne for a spicy twist.
You can skip protein powder if preferred.
Grill option: Cook chicken on a medium grill for 6-8 minutes per side.

Prep Time: 15
Cook Time: 30 mins
Category: Dinner
Method: Baking / Air Frying / Roasting
Cuisine: American

Nutrition

Serving Size: 1 plate (1/4 recipe)
Calories: 510 kcal
Sugar: 9 g
Sodium: 720 mg
Fat: 9 g
Saturated Fat: 5 g
Unsaturated Fat: 11 g
Trans Fat: 0 g
Carbohydrates: 34 g
Fiber: 3 g
Protein: 48 g
Cholesterol: 120 mg