Can I substitute the chicken breasts with thighs?

Absolutely! Boneless skinless thighs will be juicier and just as delicious.

Can I make this ahead of time?

Yep! Store it in the fridge for up to 3 days and reheat gently.

Can I use canned tomatoes instead of fresh?

You can, but the grape tomatoes bring a sweet, fresh flavor that really shines here.

Is this recipe low-carb?

It sure is! Just skip the bread and pair it with some roasted veggies.

Healthy Chicken Pomodoro Skillet : A Joyful 25-Minute Dinner Fix

Description

This Healthy Chicken Pomodoro Skillet is a quick and flavorful one-pan meal made with juicy chicken breasts, grape tomatoes, fresh basil, and a savory garlic-infused sauce. Ready in just 25 minutes, it’s perfect for busy weeknights and tastes like an Italian classic with a healthy twist!

Ingredients

Scale

1 tbsp extra virgin olive oil
4 boneless skinless chicken breasts
1 tsp Italian seasoning
½ tsp garlic powder
Salt and freshly ground black pepper, to taste
3 cloves garlic, minced
1 small yellow onion, thinly sliced
2 cups grape tomatoes (or cherry tomatoes)
½ cup chicken broth
¼ cup fresh basil, chopped (plus more for garnish)
1 tsp granulated sugar
¼ cup freshly grated Parmesan cheese

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Instructions

Season the Chicken: In a small bowl, mix Italian seasoning, garlic powder, salt, and pepper. Rub evenly over both sides of the chicken breasts.
Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Once hot, sear chicken breasts for 2 minutes per side. Remove and set aside.
Sauté Aromatics: Lower heat and sauté minced garlic and onions for 1–2 minutes until fragrant.
Simmer Sauce: Add grape tomatoes and chicken broth. Scrape up any browned bits from the pan. Simmer for 5 minutes.
Finish the Dish: Stir in chopped basil and sugar. Return the chicken to the skillet and cover with sauce. Simmer for 5–8 minutes, until the chicken is fully cooked.
Garnish & Serve: Top with extra fresh basil and grated Parmesan cheese before serving.

Notes

Swap chicken breasts for thighs if you prefer darker meat.
Cherry tomatoes or canned tomatoes can be used in a pinch.
For extra flavor, add a splash of white wine when deglazing the pan.
To save time, use frozen pre-chopped onions or jarred minced garlic.

Prep Time: 5 mins
Cook Time: 20 mins
Category: Main Dish
Method: Skillet
Cuisine: Italian-inspired

Nutrition

Serving Size: 1 serving
Calories: 325 kcal
Sugar: 5 g
Sodium: 420 mg
Fat: 14 g
Saturated Fat: 3 g
Unsaturated Fat: 10 g
Trans Fat: 0 g
Carbohydrates: 10 g
Fiber: 2 g
Protein: 38 g
Cholesterol: 95 mg