Can I use rotisserie chicken?

Absolutely. Rotisserie chicken is basically a busy cook’s best friend. Just season it with taco seasoning in the skillet and you’re set.

Is Greek yogurt really good in this?

Yes! It keeps the wrap creamy but adds a little tang. If you’re unsure, mix half yogurt and half sour cream the first time.

How do I store leftovers?

Wrap leftovers tightly in foil and refrigerate. Reheat in a skillet or air fryer for the best crunch. Microwave works, but it’ll be softer.

Can I make it spicier?

Yep—add hot sauce, jalapeños, chipotle mayo, or even a sprinkle of cayenne into the chicken when reheating.

What are the best add-ins?

Beans, corn, tomatoes, guac, and jalapeños are all great. If you want more protein, add black beans. If you want more crunch, add extra lettuce right before serving.

10 Healthy Chicken Crunch Wraps That Feel Amazing

Description

This Healthy Chicken Crunch Wrap is crispy on the outside, creamy and loaded on the inside—an easy, better-than-takeout weeknight dinner you can make fast with leftover chicken.

Ingredients

Scale

2 cups cooked chicken (shredded or chopped; breast or thighs)
2 tbsp olive oil (for reheating chicken)
2 tbsp taco seasoning (store-bought or homemade)
4 large flour tortillas (warmed for folding)
4 small corn tortillas (for the crunch layer)
1 cup shredded lettuce (cold & crunchy)
1 cup shredded cheese (Mexican blend or cheddar)
1/2 cup sour cream (or Greek yogurt)
1/2 cup salsa (or pico de gallo)
2 tbsp hot sauce (optional)
2 tbsp ranch or chipotle mayo (optional)
Optional add-ins: tomatoes, beans, corn, jalapeños, guac

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Instructions

Heat olive oil in a skillet over medium heat. Add cooked chicken and taco seasoning. Warm through, then shred or chop. Keep warm.
Warm flour tortillas in the microwave for about 30 seconds so they’re easy to fold. Set out lettuce, cheese, sauces, salsa, and any toppings.
Place one small corn tortilla in the center of each flour tortilla. Add chicken, then spread sour cream (or Greek yogurt) and salsa.
Sprinkle on cheese and lettuce, plus any optional add-ins. Keep everything piled in the center for easier folding.
Fold the flour tortilla edges up and over the filling in a circle until sealed.
Heat a skillet over medium heat. Place wrap seam-side down and cook 2–3 minutes until golden. Flip and cook 2–3 minutes more until crispy.
Cut in half and serve hot (extra salsa for dipping is never a bad idea).

Notes

Don’t overfill—too much filling makes folding tricky and can pop open in the pan.

For a lighter swap, use Greek yogurt instead of sour cream.

Add black beans or corn for extra fiber and a more filling wrap.

Best reheating: skillet or air fryer to keep the crunch. Microwave softens it.

Want it spicier? Add jalapeños, chipotle mayo, or extra hot sauce.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Lunch , Dinner
Method: Stovetop / Skillet
Cuisine: Tex-Mex / Mexican-American

Nutrition

Serving Size: 1 Wrap
Calories: ~616 kcal
Sugar: ~4g
Sodium: ~1,112 mg
Fat: ~30 g
Saturated Fat: ~12 g
Unsaturated Fat: ~12 g
Trans Fat: 0 g
Carbohydrates: ~51 g
Fiber: ~4 g
Protein: ~37 g
Cholesterol: 106 mg