Description
Chicken Wrap combines the robust flavors of the Mediterranean with the convenience of a handheld meal. Grilled chicken, fresh vegetables, tangy feta, and creamy hummus are wrapped in a soft tortilla, offering a perfect balance of protein, fiber, and taste. This wrap is not only nourishing but also vibrant, making it an ideal choice for a healthy lunch or a light dinner.
Ingredients
Scale
- 2 large chicken breasts, grilled and sliced
- 4 whole wheat tortillas
- 1 cup hummus
- 1 cucumber, thinly sliced
- 1 tomato, diced
- 1 small red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Lay out the tortillas on a flat surface.
- Spread each tortilla evenly with hummus.
- Top with grilled chicken slices, cucumber, tomato, red onion, feta cheese, and olives.
- Drizzle with olive oil and sprinkle with oregano, salt, and pepper.
- Roll up the tortillas tightly, ensuring the ingredients are enclosed.
- Serve immediately or wrap in foil to keep warm.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Method: Wrapping
- Cuisine: Mexican
Nutrition
- Serving Size: 1 Wrap
- Calories: 360 kcal
- Sugar: 5 g
- Sodium: 890 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 6 g
- Protein: 25 g
- Cholesterol: 60