Can I substitute avocado oil?

Absolutely! Olive oil works great, too—just make sure it’s a mild one so it doesn’t overpower the honey mustard flavor.

How long can I store leftovers?

Store the salad components separately in airtight containers for up to 3 days. Keep the dressing in a mason jar in the fridge. Don’t toss it all together until you’re ready to eat.

Is this low-carb or keto-friendly?

Yes! It’s naturally low in carbs—just skip the honey if you’re watching your sugar intake (or sub in a sugar-free alternative).

Grilled Chicken Cobb Salad with Honey Dijon – 7 Powerful Reasons It’s a Hit

Q: Can I make this Grilled Chicken Cobb Salad with Honey Dijon dairy-free?

Totally! This recipe is already dairy-free—just double-check your bacon ingredients to be sure there’s no added dairy.

Description

This Grilled Chicken Cobb Salad with Honey Dijon is a vibrant, protein-packed meal that’s as beautiful as it is satisfying. Topped with juicy grilled chicken, creamy avocado, crispy bacon, and a sweet-tangy dressing, it’s perfect for lunch, dinner, or meal prep!

Ingredients

Scale

For the Dressing:

3 Tbsp raw honey (melted if solid)
1/4 cup Dijon mustard
2 Tbsp fresh lemon juice or white vinegar
1/4 cup avocado oil
1/4 tsp sea salt

For the Salad:

3–4 boneless skinless chicken breasts (about 1 ½ lbs)
1 tsp sea salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1 Tbsp avocado oil (for grill or pan)
8 cups chopped romaine, kale, or a greens mix
3/4 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1 medium cucumber, peeled and sliced
1 large avocado, sliced
8 slices bacon, cooked and crumbled
6 hard-boiled eggs, sliced

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Instructions

Make the Dressing:
In a bowl, whisk together the honey, Dijon, lemon juice, and sea salt. Slowly drizzle in the avocado oil while whisking, or use an immersion blender for a smoother texture. Set aside or refrigerate.
Prepare the Chicken:
Mix sea salt, black pepper, garlic powder, and onion powder. Season chicken on both sides. Preheat grill or pan to medium-high and brush with avocado oil. Grill chicken for about 5 minutes per side, until internal temperature reaches 165°F. Let rest, then slice.
Assemble the Salad:
In a large bowl or platter, arrange the greens. Top with sliced tomatoes, cucumber, onion, avocado, bacon, and hard-boiled eggs. Add the grilled chicken slices.
Dress and Serve:
Drizzle the salad with honey Dijon dressing or serve on the side. Enjoy fresh!

Notes

Use leftover grilled chicken for quick weekday lunches.
The dressing can be stored in the fridge for up to 1 week.
Swap avocado oil with olive oil if preferred.
For extra flavor, marinate chicken in the dressing for 30 mins before grilling.

Prep Time: 20 mins
Cook Time: 15 mins
Category: Salad
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 550 kcal
Sugar: 6 g
Sodium: 680 mg
Fat: 35 g
Saturated Fat: 8 g
Unsaturated Fat: 22 g
Trans Fat: 0 g
Carbohydrates: 14 g
Fiber: 4 g
Protein: 42 g
Cholesterol: 245 mg