Description
Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce are your weeknight dinner hero—juicy grilled chicken, crisp broccoli, and a luscious Greek yogurt garlic sauce come together for a healthy, delicious, and easy meal. Perfect for busy nights or meal prep!
Ingredients
2 boneless, skinless chicken breasts
2 cups broccoli florets
1 tablespoon olive oil
Salt and pepper, to taste
For the Creamy Garlic Sauce:
½ cup Greek yogurt
2 cloves garlic, minced
1 tablespoon lemon juice
Salt and pepper, to taste
Instructions
In a bowl, combine olive oil, salt, and pepper. Add chicken breasts and coat thoroughly. Let marinate for 15 minutes.
Meanwhile, steam or microwave broccoli florets until bright green and tender, about 3–5 minutes.
Heat grill or grill pan over medium-high heat. Grill chicken for 6–7 minutes per side, or until internal temperature reaches 165°F (75°C).
While chicken cooks, prepare creamy garlic sauce by mixing Greek yogurt, minced garlic, lemon juice, salt, and pepper in a small bowl until smooth.
Allow grilled chicken to rest for a couple of minutes, then slice.
To serve, place steamed broccoli in bowls, top with sliced grilled chicken, and drizzle generously with creamy garlic sauce. Enjoy!
Notes
Feel free to swap broccoli for other veggies like asparagus, snap peas, or bell peppers.
Want more kick? Add a pinch of red pepper flakes to the sauce.
Perfect for meal prep—store sauce separately and assemble bowls just before serving.
Leftover sauce makes a tasty dip for veggies or wraps!
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 380 mg
- Fat: 13 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 47 g
- Cholesterol: 110 mg