Can I use frozen broccoli?

Absolutely. Just steam it up and toss it in. Roasting works better with fresh, but frozen is totally fine in a pinch.

Can I prep this ahead of time?

Yes! Grill the chicken, cook the rice, and whip up the sauce on Sunday. Then just reheat and assemble when you’re ready to eat. Lunches = sorted.

What’s the best substitute for mayonnaise in the sauce?

If you’re not a mayo fan, Greek yogurt works well. It’ll be tangier, but still creamy and flavorful.

How do I store leftovers?

Keep everything separate in airtight containers in the fridge. It’ll stay fresh for up to 4 days. Reheat gently and drizzle on sauce just before serving.

Grilled Chicken And Broccoli Bowls with Creamy Garlic Sauce : The best dinner

Description

This Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce is the ultimate quick and easy dinner for busy weeknights. Packed with juicy grilled chicken, tender broccoli, fluffy rice (or quinoa), and a zesty, rich garlic sauce, it’s a healthy(ish), flavor-packed meal the whole family will devour.

Ingredients

Scale

For the Chicken:

2 lbs boneless, skinless chicken breasts or thighs
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional)
1 lime, juiced

For the Creamy Garlic Sauce:

1/2 cup mayonnaise
1/4 cup sour cream
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper

For the Bowls:

1 pound broccoli florets, steamed or roasted
2 cups cooked rice or quinoa
Lime wedges, for serving

Cook Mode Prevent your screen from going dark

Instructions

Marinate the Chicken: In a bowl or zip-top bag, mix olive oil, paprika, garlic powder, salt, pepper, cayenne (if using), and lime juice. Add the chicken and toss to coat. Let marinate for at least 15 minutes (up to 2 hours if time allows).
Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Cook the chicken for about 6–7 minutes per side, or until fully cooked and nicely charred. Let rest for 5 minutes before slicing.
Make the Sauce: In a small bowl, whisk together mayonnaise, sour cream, garlic, lemon juice, Dijon mustard, salt, and pepper. Set aside.
Build the Bowls: In each bowl, layer rice or quinoa, broccoli, and sliced grilled chicken. Drizzle with the creamy garlic sauce and serve with lime wedges.

Notes

Want a low-carb version? Swap the rice/quinoa for cauliflower rice or a shredded slaw base.
This recipe is great for meal prep! Store components separately in airtight containers.
Try roasting the broccoli with olive oil and a pinch of salt for deeper flavor.

Prep Time: 20 mins
Cook Time: 20 mins
Category: Dinner
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 510 kcal
Sugar: 3 g
Sodium: 580 mg
Fat: 30 g
Saturated Fat: 6 g
Unsaturated Fat: 22 g
Trans Fat: 0 g
Carbohydrates: 25 g
Fiber: 4 g
Protein: 38 g
Cholesterol: 110 mg