Can I make this truly gluten-free?

Yes! Use a 1:1 gluten-free flour blend (my easiest choice) or rice flour for the coating. You’ll still get that golden crust, and the flavors stay exactly where they should be.

Can I use another fish besides cod?

Absolutely. Try haddock, halibut, or even salmon. Just adjust bake time depending on thickness—fish should flake easily and look opaque.

How do I store leftovers?

Pop leftovers into an airtight container and refrigerate for up to 2 days . Reheat gently in a skillet with a splash of water or olive oil, or warm in the oven at a low temp so the cod doesn’t dry out.

Can I prep anything ahead?

Yes—mix the flour-spice coating ahead of time and mince the garlic earlier in the day. You can also whisk the lemon sauce in advance and keep it in the fridge (just bring to room temp so the butter isn’t clumpy).

What if I don’t like spicy food?

Skip the red pepper flakes, or use just a pinch. The dish will still taste bright and flavorful.

10 Easy Gluten Free Mediterranean Baked Cod Joy

Description

This Gluten Free Mediterranean Baked Cod is light, bright, and full of bold lemon-garlic flavor. Tender cod is seared, baked, and finished in a buttery olive oil sauce for an easy, restaurant-style dinner made at home.

Ingredients

Scale

For the Cod

1.5 lb cod fillets (sustainably sourced if possible)

For the Coating

1/2 cup gluten-free all-purpose flour (1:1 blend)
1 tsp ground coriander
3/4 tsp paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper
1/4 tsp red pepper flakes

For the Lemon-Garlic Sauce

6 tbsp fresh lemon juice
5 tbsp extra virgin olive oil
2 tbsp unsalted butter
6 garlic cloves, finely minced

For Serving

1/4 cup fresh parsley, finely chopped

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Instructions

Prep the Cod
Pat cod dry with paper towels and set aside.
Make the Coating
In a bowl, mix gluten-free flour, coriander, paprika, cumin, salt, pepper, and red pepper flakes.
Prepare the Sauce
Preheat oven to 400°F. Whisk lemon juice, olive oil, and melted butter. Stir in minced garlic.
Coat the Fish
Dip cod into the lemon-garlic sauce, then dredge in the flour mixture, shaking off excess.
Sear
Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear cod 2 minutes per side until golden.
Bake
Pour remaining sauce over the fish. Transfer skillet to oven and bake 8–10 minutes, until flaky and opaque.
Finish
Sprinkle with fresh parsley and serve with pan juices spooned over the top.

Notes

Use a gluten-free 1:1 flour blend or rice flour for best results.

Cod is done when it flakes easily with a fork—don’t overbake.

If you don’t have an oven-safe skillet, transfer fish and sauce to a baking dish before baking.

Leftovers keep well in the fridge for up to 2 days.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 fillet
Calories: 360 kcal
Sugar: 1 g
Sodium: 520 mg
Fat: 22 g
Saturated Fat: 5 g
Unsaturated Fat: 16 g
Trans Fat: 0 g
Carbohydrates: 8 g
Fiber: 1 g
Protein: 32 g
Cholesterol: 85 mg