Description
This Dump and Bake Chicken Tzatziki Casserole is the ultimate weeknight dinner—creamy, comforting, and bursting with Mediterranean flavors. Made with juicy chicken, fluffy rice, and a tangy tzatziki sauce, it’s a one-dish wonder that goes from oven to table with minimal effort and maximum taste
Ingredients
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1 cup long-grain white rice
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1 ½ cups low-sodium chicken broth
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1 ½ lbs boneless, skinless chicken breasts, cut into bite-sized pieces
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1 tsp garlic powder
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1 tsp onion powder
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1 tsp dried oregano
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½ tsp paprika
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1 cup tzatziki sauce (store-bought or homemade)
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½ cup crumbled feta cheese
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½ cup chopped fresh parsley or dill (for garnish)
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1 medium cucumber, thinly sliced (optional, for garnish)
Instructions
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Preheat Oven: Set oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
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Prepare Base: Spread uncooked rice evenly in the dish. Pour in chicken broth to fully submerge the rice.
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Add Chicken: Layer chicken pieces over rice. Sprinkle with garlic powder, onion powder, oregano, and paprika.
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Add Tzatziki: Spoon tzatziki sauce over the chicken and gently spread to coat.
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Bake Covered: Cover tightly with foil and bake for 35–40 minutes, until chicken is cooked and rice is tender.
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Optional Uncovering: If excess liquid remains, uncover and bake for an additional 5–10 minutes.
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Garnish and Serve: Let rest for 5 minutes. Top with feta, parsley or dill, and cucumber slices before serving.
Notes
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You can substitute chicken thighs for breasts if desired—just trim excess fat.
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For extra flavor, mix some lemon zest into the tzatziki before baking.
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Leftovers? Reheat with a splash of broth or water to keep the rice moist.
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Use homemade tzatziki if you prefer a more personalized touch!
- Prep Time: 10 mins
- Cook Time: 40 mins
- Category: Dinner
- Method: Bake
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 390 kcal
- Sugar: 2 g
- Sodium: 510 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 1 g
- Protein: 36 g
- Cholesterol: 85 mg