Description
Crock Pot Cowboy Casserole is a hearty, slow-cooked comfort meal made with seasoned ground beef, tender potatoes, beans, corn, and melty cheese. It’s the perfect set-it-and-forget-it dinner for busy weeknights, feeding a hungry family with minimal effort and maximum flavor.
Ingredients
1 tablespoon olive oil
1 medium yellow onion, diced
2 lbs ground beef
4 cloves garlic, minced
1 1/2 teaspoons kosher salt (plus more to taste)
1 lb Yukon gold potatoes, sliced 1/4-inch thick
3 carrots, peeled and sliced into rounds
4 tablespoons tomato paste
1 (14.5 oz) can diced tomatoes with juices
1 (15 oz) can black-eyed peas, drained and rinsed
1 (15 oz) can corn, drained
2 teaspoons Italian seasoning
1 teaspoon smoked paprika
2 teaspoons chili powder
1 1/2 cups shredded cheese (optional)
Instructions
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Heat olive oil in a large skillet over medium-high heat.
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Add ground beef and diced onion. Cook until beef is browned and onions are soft.
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Stir in garlic and salt. Cook 1 minute until fragrant.
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Transfer the beef mixture to the crock pot.
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Add potatoes, carrots, tomato paste, diced tomatoes (with juices), black-eyed peas, corn, Italian seasoning, smoked paprika, and chili powder. Stir well to combine.
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Cover and cook on LOW for 6–8 hours or HIGH for 3–4 hours, until potatoes and carrots are fork-tender.
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Taste and adjust seasoning if needed.
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Sprinkle shredded cheese over the top (if using). Cover and cook on HIGH for 10–15 minutes until melted.
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Serve warm, optionally topped with sour cream or fresh parsley.
Notes
Slice potatoes evenly for consistent cooking.
For extra spice, add a pinch of cayenne pepper.
To thicken the casserole, cook uncovered on HIGH for the last 20 minutes.
Leftovers keep well in the refrigerator for up to 4 days.
Freezer-friendly for up to 3 months (potatoes may soften slightly when reheated).
- Prep Time: 15 minutes
- Cook Time: 6 hours (on LOW)
- Category: Dinner
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520 kcal
- Sugar: 6 g
- Sodium: 720 mg
- Fat: 28 g
- Saturated Fat: 11 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 32 g
- Cholesterol: 95 mg