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Close-up of Crispy Smashed Carrots with crunchy golden edges, flaky sea salt, and chopped herbs

Crispy Smashed Carrots


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  • Author: Aneta
  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Description

Crispy Smashed Carrots are golden, crunchy on the outside, tender inside, and finished with Parmesan, herbs, and a sweet honey-balsamic drizzle. An easy side dish that feels special but fits busy weeknights.


Ingredients

Scale
  • 2 pounds large carrots, peeled

  • 3 tablespoons olive oil

  • 1 teaspoon kosher salt

  • ½ teaspoon black pepper

  • 2 cloves garlic, minced

  • 1 teaspoon garlic powder

  • 1 teaspoon smoked paprika

  • 2 tablespoons fresh thyme leaves

  • 1 tablespoon fresh rosemary, chopped

  • 2 tablespoons honey

  • 1 tablespoon balsamic vinegar

  • ¼ cup fresh parsley, chopped

  • ½ cup freshly grated Parmesan cheese

  • Flaky sea salt, for finishing


Instructions

  1. Preheat the oven to 450°F (230°C) and line a large baking sheet with parchment paper.

  2. Bring a large pot of salted water to a boil. Add the carrots and cook for 12–15 minutes, until fork-tender but not soft.

  3. Drain the carrots and let them cool slightly.

  4. Place carrots on the baking sheet and gently smash each one using the bottom of a glass or fork.

  5. Drizzle with olive oil and season with salt, pepper, minced garlic, garlic powder, and smoked paprika. Toss gently.

  6. Roast for 20–25 minutes, until golden and crispy around the edges.

  7. Whisk honey and balsamic vinegar together. Drizzle over hot carrots.

  8. Finish with Parmesan, fresh herbs, and flaky sea salt. Serve warm.

Notes

Don’t overcrowd the pan—space helps the carrots crisp up.
Smash gently to keep the carrots intact while creating crispy edges.
Reheat leftovers in the oven or air fryer for best texture.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 215 kcal
  • Sugar: 10 g
  • Sodium: 420 mg
  • Fat: 13 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 6 g
  • Cholesterol: 15 mg