Description
Crispy Fish Taco Bowls with golden breaded fish, zesty slaw, avocado, black beans, corn, and chipotle lime crema over rice. A vibrant and flavorful dinner everyone will love!
Ingredients
For the Crispy Fish:
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1.5 lbs white fish fillets (cod, tilapia, or mahi-mahi), cut into strips
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1 cup all-purpose flour
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2 large eggs, beaten
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1.5 cups panko breadcrumbs
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1 tsp smoked paprika
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1 tsp garlic powder
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½ tsp cumin powder
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½ tsp chili powder (adjust for spice)
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Salt & pepper, to taste
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¼ cup cooking oil (vegetable, canola, or avocado)
For the Zesty Slaw:
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4 cups shredded cabbage mix
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½ cup shredded carrots
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¼ cup fresh cilantro, chopped
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¼ cup mayonnaise
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2 tbsp lime juice
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1 tbsp apple cider vinegar
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1 tsp honey or agave (optional)
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Salt & pepper, to taste
For the Creamy Taco Sauce (Chipotle Lime Crema):
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½ cup sour cream or Greek yogurt
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¼ cup mayonnaise
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1–2 chipotle peppers in adobo, minced + 1 tsp adobo sauce
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1 tbsp lime juice
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1 garlic clove, minced
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¼ tsp cumin
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Salt, to taste
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Water or milk, as needed to thin
For Assembly:
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3–4 cups cooked rice or quinoa
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Optional toppings: avocado, tomatoes, cotija cheese, pickled red onions, jalapeños, lime wedges
Instructions
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Make the Slaw: Mix cabbage, carrots, and cilantro. In a small bowl, whisk mayo, lime, vinegar, honey, salt, and pepper. Toss with veggies and chill 20 minutes.
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Prepare the Sauce: Blend or whisk sour cream, mayo, chipotle, lime, garlic, cumin, and salt. Thin with water or milk as needed.
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Bread the Fish: Pat fish dry, season with salt & pepper. Dredge in flour → dip in egg → coat with panko-spice mix.
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Cook the Fish:
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Pan-fry: 2–4 mins per side until golden and cooked through.
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Bake: 425°F for 12–15 mins, flipping once.
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Air fry: 400°F for 8–12 mins, flipping halfway.
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Assemble Bowls: Layer rice, fish, slaw, sauce, and toppings.
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Serve: Enjoy immediately while fish is crispy!
Notes
For extra crunch, double-coat the fish (egg + panko twice).
Make slaw and sauce ahead of time—they taste even better chilled.
Use Greek yogurt instead of sour cream for a lighter, high-protein sauce.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Pan-fried, baked, or air-fried
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 620 kcal
- Sugar: 5 g
- Sodium: 780 mg
- Fat: 26 g
- Saturated Fat: 5 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 115 mg