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Crispy Fish Taco Bowls with golden breaded fish, avocado, corn, black beans, slaw, and chipotle lime crema over rice.

Crispy Fish Taco Bowls


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  • Author: Aneta
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Crispy Fish Taco Bowls with golden breaded fish, zesty slaw, avocado, black beans, corn, and chipotle lime crema over rice. A vibrant and flavorful dinner everyone will love!


Ingredients

Scale

For the Crispy Fish:

  • 1.5 lbs white fish fillets (cod, tilapia, or mahi-mahi), cut into strips

  • 1 cup all-purpose flour

  • 2 large eggs, beaten

  • 1.5 cups panko breadcrumbs

  • 1 tsp smoked paprika

  • 1 tsp garlic powder

  • ½ tsp cumin powder

  • ½ tsp chili powder (adjust for spice)

  • Salt & pepper, to taste

  • ¼ cup cooking oil (vegetable, canola, or avocado)

For the Zesty Slaw:

  • 4 cups shredded cabbage mix

  • ½ cup shredded carrots

  • ¼ cup fresh cilantro, chopped

  • ¼ cup mayonnaise

  • 2 tbsp lime juice

  • 1 tbsp apple cider vinegar

  • 1 tsp honey or agave (optional)

  • Salt & pepper, to taste

For the Creamy Taco Sauce (Chipotle Lime Crema):

  • ½ cup sour cream or Greek yogurt

  • ¼ cup mayonnaise

  • 12 chipotle peppers in adobo, minced + 1 tsp adobo sauce

  • 1 tbsp lime juice

  • 1 garlic clove, minced

  • ¼ tsp cumin

  • Salt, to taste

  • Water or milk, as needed to thin

For Assembly:

  • 34 cups cooked rice or quinoa

  • Optional toppings: avocado, tomatoes, cotija cheese, pickled red onions, jalapeños, lime wedges


Instructions

  1. Make the Slaw: Mix cabbage, carrots, and cilantro. In a small bowl, whisk mayo, lime, vinegar, honey, salt, and pepper. Toss with veggies and chill 20 minutes.

  2. Prepare the Sauce: Blend or whisk sour cream, mayo, chipotle, lime, garlic, cumin, and salt. Thin with water or milk as needed.

  3. Bread the Fish: Pat fish dry, season with salt & pepper. Dredge in flour → dip in egg → coat with panko-spice mix.

  4. Cook the Fish:

    • Pan-fry: 2–4 mins per side until golden and cooked through.

    • Bake: 425°F for 12–15 mins, flipping once.

    • Air fry: 400°F for 8–12 mins, flipping halfway.

  5. Assemble Bowls: Layer rice, fish, slaw, sauce, and toppings.

  6. Serve: Enjoy immediately while fish is crispy!

Notes

For extra crunch, double-coat the fish (egg + panko twice).
Make slaw and sauce ahead of time—they taste even better chilled.
Use Greek yogurt instead of sour cream for a lighter, high-protein sauce.

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Pan-fried, baked, or air-fried
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 620 kcal
  • Sugar: 5 g
  • Sodium: 780 mg
  • Fat: 26 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 60 g
  • Fiber: 6 g
  • Protein: 35 g
  • Cholesterol: 115 mg