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Chili Lime Chickpea Cauliflower Wrap on a plate with roasted cauliflower, chickpeas, cucumber, red onion, herbs, and lime wedges.

Chili Lime Chickpea Cauliflower Wrap


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  • Author: Aneta
  • Total Time: 40 minutes
  • Yield: 4 wraps 1x

Description

These Chili Lime Chickpea Cauliflower Wraps are zesty, filling, and weeknight-easy—roasted cauliflower + chili-lime chickpeas + creamy avocado sauce all wrapped up in one happy bite.


Ingredients

Scale

Roasted Cauliflower

  • 1 large head cauliflower, cut into bite-size florets

  • 2 tbsp olive oil

  • 1 tsp chili powder

  • 1/2 tsp cumin

  • 1/2 tsp garlic powder

  • 1/4 tsp salt

  • 1/4 tsp black pepper

Chili Lime Chickpeas

  • 2 (15-oz) cans chickpeas, rinsed and drained

  • 1/4 cup red onion, finely diced

  • 1/4 cup cilantro, chopped

  • Juice of 2 limes

  • 1 tbsp olive oil

  • 1 tbsp chili sauce (like Sriracha or gochujang)

  • 1 tsp chili powder

  • 1/2 tsp cumin

  • 1/2 tsp garlic powder

  • 1/4 tsp salt

Avocado Crema (Optional)

  • 1 ripe avocado

  • 1/4 cup plain Greek yogurt (or vegan alternative)

  • Juice of 1/2 lime

  • 2 tbsp water (more as needed)

  • 1/4 tsp salt

For Assembly

  • 4 large tortillas or wraps

  • Optional toppings: shredded lettuce, tomatoes, bell peppers, pickled onions


Instructions

  1. Roast the cauliflower: Heat oven to 400°F. Toss cauliflower with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Spread on a baking sheet and roast 20–25 minutes until tender and browned.

  2. Mix the chickpeas: In a bowl, combine chickpeas, red onion, cilantro, lime juice, olive oil, chili sauce, chili powder, cumin, garlic powder, and salt. Mash about half the chickpeas with a fork (optional), then stir well.

  3. Make the avocado crema (optional): Mash or blend avocado, yogurt, lime juice, water, and salt until creamy. Add more water if you want it thinner.

  4. Assemble: Warm tortillas if you like. Spread avocado crema down the center, add chickpea mixture, then top with roasted cauliflower. Add any toppings, roll up, and serve.

Notes

Make it milder: Use less chili sauce (or choose a mild one).

Make it vegan: Use vegan yogurt (or skip yogurt and thin avocado with lime + water).

Meal prep tip: Store cauliflower, chickpeas, and crema separately, then build fresh wraps so they don’t get soggy.

Extra crunch ideas: lettuce, cucumber, bell pepper, or pickled onions.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: lunch
  • Method: Roasting, Mixing, Assemble
  • Cuisine: Tex-Mex Inspired

Nutrition

  • Serving Size: 1 wrap
  • Calories: 560 kcal
  • Sugar: 6 g
  • Sodium: 700 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 70 g
  • Fiber: 13 g
  • Protein: 18 g
  • Cholesterol: 5 mg