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Bowl of shredded Chicken Tinga topped with chopped onions and fresh cilantro.

Chicken Tinga


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  • Author: Aneta
  • Total Time: 45 mins
  • Yield: 6 servings 1x

Description

This easy and flavorful Chicken Tinga recipe is packed with smoky chipotle, tender shredded chicken, and roasted tomatoes. Perfect for tacos, meal prep, or feeding a crowd—ready in just 30 minutes!


Ingredients

Scale

For the Chicken:

  • 2 pounds boneless skinless chicken breasts or thighs

  • ¼ large onion

  • 2 cloves garlic

  • 1 bay leaf

  • 1 teaspoon kosher salt

  • Water, as needed

For the Sauce:

  • 4 large Roma tomatoes

  • 1 large white onion, halved

  • 2 tablespoons chipotle peppers in adobo sauce

  • 2 cloves garlic

  • 1 teaspoon dried Mexican oregano

  • 1 teaspoon kosher salt

  • 1 teaspoon ground cumin

  • 1 tablespoon olive oil

For Serving:

  • Warm corn tortillas

  • Cotija cheese

  • Diced white onion

  • Chopped cilantro

  • Diced avocado


Instructions

  1. Cook the Chicken:
    In a large pot or Dutch oven, add chicken, onion, garlic, bay leaf, and salt. Cover with water (plus 1 inch). Bring to a boil, then simmer, covered, for 15–20 minutes until chicken reaches 165˚F.
    Remove chicken and reserve 1 cup broth. Let chicken cool slightly, then shred.

  2. Roast the Vegetables:
    Place tomatoes and onion halves on a greased baking sheet. Broil for 10 minutes, flipping halfway through, until charred.

  3. Make the Sauce:
    Blend roasted tomatoes, onion, chipotle peppers, garlic, oregano, salt, cumin, and ½ cup reserved broth until smooth.

  4. Simmer the Sauce:
    Heat olive oil in a large pan over medium-high heat. Add sauce, cover, and cook for 10 minutes, stirring occasionally.

  5. Combine Chicken and Sauce:
    Stir in shredded chicken and cook for another 10 minutes. Add more broth if sauce is too thick.

  6. Serve:
    Spoon into tortillas and top with cotija cheese, diced onion, cilantro, and avocado.

Notes

Adjust spice by using less chipotle or removing seeds.
Freeze leftovers for up to 2 months.
Perfect for tacos, burritos, or bowls.

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 290 kcal
  • Sugar: 4 g
  • Sodium: 520 mg
  • Fat: 11 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 32 g
  • Cholesterol: 90 mg