Description
Chicken Scampi with Garlic Parmesan Rice is a buttery, garlicky, one-skillet wonder your whole family will devour. Tender chicken tenderloins are seared to golden perfection and served over creamy Parmesan-infused rice. This cozy dish brings restaurant flavor to your weeknight table in under an hour!
Ingredients
Chicken
1 lb chicken tenderloins
Salt and pepper, to taste
½ tsp garlic powder
2 tbsp olive oil
Sauce
1 stick (½ cup) butter
2 tbsp fresh minced garlic
¼ tsp red pepper flakes
½ tsp salt
½ cup dry white wine
3½ cups chicken broth
Rice
1½ cups uncooked white rice
Other
½ cup fresh grated Parmesan cheese
Fresh parsley (optional, for garnish)
Instructions
Season the Chicken: Sprinkle chicken tenderloins with salt, pepper, and garlic powder.
Cook the Chicken: In a large nonstick skillet or Dutch oven, heat olive oil over medium heat. Add the chicken and sauté until golden and cooked through. Remove from skillet and keep warm.
Make the Sauce: In the same skillet, melt butter. Add garlic, red pepper flakes, and salt. Cook for 3 minutes (don’t brown the garlic).
Add Wine: Increase heat to medium-high. Pour in wine and stir vigorously. Cook for 5 minutes, reducing the mixture by half. Reserve 2 tbsp of the sauce.
Toast the Rice: Add uncooked rice to the remaining sauce in the skillet. Stir and toast for 3–4 minutes until lightly golden.
Simmer: Add chicken broth, bring to a low boil, then reduce to medium-low. Cover and cook for 20 minutes or until rice is tender. Stir once or twice during the first 15 minutes.
Finish It Off: Sprinkle Parmesan over the rice, then place the cooked chicken on top. Drizzle reserved pan sauce over the chicken. Cover and let rest off heat for 5 minutes.
Serve: Garnish with more Parmesan and parsley if desired. Enjoy!
Notes
You can use chicken breasts sliced into strips if tenderloins aren’t available.
Store leftovers in the fridge for up to 3 days. Reheat with a splash of broth for best texture.
- Prep Time: 15 mins
- Cook Time: 35 mins
- Category: Dinner
- Method: Stovetop
- Cuisine: American , Italian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 530 Kcal
- Sugar: 2 g
- Sodium: 820 mg
- Fat: 26 g
- Saturated Fat: 12 g
- Unsaturated Fat: 11 g
- Trans Fat: 0.5 g
- Carbohydrates: 40 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 95 mg