Description
A nutrient-rich, collagen-packed chicken neck soup inspired by the insights of Georgi Dinkov. This traditional, slow-simmered broth supports gut health, joint function, and skin elasticity while delivering deep, comforting flavors. Made with simple, wholesome ingredients, this soup is an easy and affordable way to nourish your body.
Ingredients
Scale
- 2 lbs chicken necks (pasture-raised if possible)
- 1 onion, roughly chopped (keep the skin on for extra color)
- 4 garlic cloves, smashed
- 2-inch ginger knob, sliced
- 2 tbsp apple cider vinegar
- 8 cups filtered water (or enough to cover the necks)
- 1 tsp black peppercorns
- Salt to taste (start with 1 tsp and adjust later)
- Optional: Fresh herbs (parsley, thyme) or chili flakes for garnish
Instructions
Step 1: Prepare the Chicken Necks
- Rinse the chicken necks thoroughly under cold water and pat dry.
- (Optional) Blanch the necks in boiling water for 2 minutes to remove impurities.
Step 2: Build the Soup Base
- Heat a large pot over medium heat (add a drizzle of oil if desired).
- Sear the chicken necks for 5 minutes to enhance flavor.
- Add onion, garlic, ginger, and black peppercorns, sautéing for 2 minutes.
- Pour in filtered water and apple cider vinegar.
Step 3: Slow Simmer for Maximum Nutrition
- Bring the mixture to a gentle boil, then reduce to a low simmer.
- Skim off any foam that rises to the surface.
- Let the soup simmer for 4–6 hours (or 8–10 hours in a slow cooker).
Step 4: Strain, Season & Serve
- Strain the broth through a fine-mesh sieve, discarding solids.
- Season with salt to taste.
- Garnish with fresh herbs or chili flakes before serving.
Notes
- For a clearer broth, blanch the chicken necks before cooking.
- For extra nutrition, add vegetables like carrots, celery, or shiitake mushrooms.
- For a richer texture, simmer for longer to extract more collagen.
- Storage: Refrigerate for up to 5 days or freeze in portions for up to 3 months.
- Prep Time: 10 mins
- Cook Time: 4 H
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120 Kcal
- Sugar: 1 g
- Sodium: 500 mg
- Fat: 5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0.5 g
- Protein: 15 g
- Cholesterol: 40 mg