Can I use chicken thighs instead of breasts?

Absolutely! Boneless skinless chicken thighs are juicy and flavorful—just adjust the cook time slightly.

What’s the best rice for chicken gyro bowls?

I love brown rice for the nutty flavor and fiber boost, but jasmine or white rice works if that’s what you’ve got on hand.

Can I make these bowls ahead of time?

Totally! Store the components separately (especially the tzatziki) and assemble when ready to eat.

Is there a dairy-free option?

You can try a dairy-free yogurt for the marinade and tzatziki—just make sure it’s unsweetened and plain.

Chicken Gyro Bowls: 6 Quick Wins for Busy Nights

Description

Fresh, flavorful, and perfect for busy weeknights, these Chicken Gyro Bowls are packed with juicy grilled chicken, crunchy veggies, creamy tzatziki, and brown rice. A Mediterranean-inspired dinner the whole family will love

Ingredients

Scale

For the Chicken Marinade:

1 cup plain Greek yogurt (2% or full-fat)
Juice of 1 lemon
3 garlic cloves, finely grated
2 tbsp chopped fresh parsley
1 tbsp olive oil
1 tsp dried oregano
½ tsp smoked paprika
½ tsp ground cumin
½ tsp ground coriander
1 ½ lbs boneless, skinless chicken breasts, cubed

For the Tzatziki Sauce:

1 cup plain Greek yogurt
½ cup shredded Persian or English cucumber, squeezed dry
1 garlic clove, grated
Juice of ½ lemon
1 tbsp chopped fresh dill (or 1 tsp dried dill)

Toppings & Base:

2 cups cooked brown rice (or white rice)
1 cup cherry tomatoes, halved
½ cucumber, diced
¼ red onion, thinly sliced
½ cup Kalamata olives, halved
½ cup crumbled feta cheese

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Instructions

Cook the rice according to package directions and set aside.
Make the chicken marinade: In a bowl, mix Greek yogurt, lemon juice, garlic, parsley, olive oil, and spices. Add chicken cubes and toss to coat. Cover and marinate for 30–60 minutes.
Prepare the tzatziki: Mix together Greek yogurt, shredded cucumber (squeeze out excess moisture), garlic, lemon juice, and dill. Chill until ready to use.
Chop veggies: Dice cucumber, halve cherry tomatoes, slice red onion, and prep olives.
Cook the chicken: Heat olive oil in a large skillet over medium-high. Add marinated chicken and cook until browned and cooked through (about 5–7 minutes).
Assemble the bowls: Start with a base of rice, then layer on chicken, veggies, feta, and a generous scoop of tzatziki sauce. Serve and enjoy!

Notes

Swap chicken breasts for boneless thighs if you prefer juicier meat.
Great for meal prep—store ingredients separately and assemble when ready.
Want it low-carb? Use cauliflower rice instead!
Squeeze the cucumbers well before adding to tzatziki—no one wants watery sauce.

Prep Time: 20 mins
Cook Time: 15 mins
Category: Dinner
Method: Stovetop
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 475 kcal
Sugar: 5 g
Sodium: 510 mg
Fat: 18 g
Saturated Fat: 5 g
Unsaturated Fat: 11 g
Trans Fat: 0 g
Carbohydrates: 38 g
Fiber: 5 g
Protein: 40 g
Cholesterol: 85 mg