Description
Chicken breakfast sausage is a flavorful and healthier alternative to traditional pork sausage, offering a lean protein option to start your day. These homemade patties are seasoned with a blend of herbs and spices, providing a savory addition to your breakfast table.
Ingredients
Scale
- 1 pound (450g) ground chicken
- 1 teaspoon ground sage
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika (optional)
- 1 tablespoon olive oil (for cooking)
Instructions
- Prepare the Mixture:
- In a large bowl, combine the ground chicken with all the spices: sage, sea salt, black pepper, oregano, garlic powder, onion powder, and paprika (if using).
- Mix thoroughly until the spices are evenly distributed throughout the meat.
- Shape the Patties:
- Divide the mixture into 8 equal portions.
- Using your hands, form each portion into a patty about 2 inches in diameter and 1/2 inch thick.
- Cook the Sausages:
- Heat the olive oil in a large skillet over medium heat.
- Once the oil is hot, add the patties to the skillet, ensuring they are not overcrowded.
- Cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are golden brown.
- Serve:
- Remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
- Serve hot alongside your favorite breakfast dishes.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: breakfast
- Method: Pan-fried
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 110 kcal
- Sugar: 0 g
- Sodium: 250 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 10 g
- Cholesterol: 40 mg
Keywords: chicken sausage, breakfast sausage, healthy breakfast, lean protein, homemade sausage