Description
This Chicken and Lentil Casserole is a hearty Tex-Mex inspired dinner made with tender chicken, protein-packed lentils, corn, bell peppers, and melted cheese. It’s an easy, family-friendly casserole that’s perfect for busy weeknights, meal prep, and cozy comfort meals.
Ingredients
-
1 cup green lentils, rinsed and drained
-
2 ½ cups low sodium chicken broth
-
2 boneless skinless chicken breasts, chopped into bite-size pieces
-
1 tablespoon olive oil or avocado oil
-
3 cloves garlic, minced
-
1 medium onion, diced
-
2 large bell peppers, chopped (any color)
-
1 can (14.5 oz) diced tomatoes, low sodium
-
1 cup corn (frozen or canned, drained)
-
1 can (4 oz) diced green chilies
-
1 ½ cups shredded Tex-Mex or Colby Jack cheese, divided
-
1 tablespoon taco seasoning
-
1 teaspoon ground cumin
-
½ teaspoon salt
-
½ teaspoon black pepper
-
½ cup fresh cilantro, chopped (optional garnish)
Instructions
Add lentils, chicken broth, and a pinch of salt to a medium pot. Bring to a boil, then reduce heat and simmer covered for 20 minutes. Set aside.
Heat a large skillet over high heat and add oil. Add cubed chicken, cumin, taco seasoning, salt, and pepper. Cook for 6–7 minutes, stirring occasionally until browned.
Halfway through cooking, drain any liquid into a large mixing bowl. Transfer the chicken to the same bowl and set aside.
Preheat oven to 375°F (190°C).
In the same skillet, add a little oil if needed and sauté the onion, garlic, and bell peppers with taco seasoning and cumin for 5–7 minutes, until softened and lightly golden.
Add sautéed vegetables to the bowl with chicken. Then add cooked lentils, diced tomatoes, corn, green chilies, ½ cup cheese, and cilantro. Mix gently until well combined.
Transfer the mixture into a 9×13 baking dish and spread evenly.
Bake uncovered for 30 minutes.
Remove from the oven, sprinkle remaining cheese on top, and bake another 10 minutes until the cheese melts.
Cover with foil and let the casserole rest for 20–30 minutes before serving. Garnish with fresh cilantro if desired.
Notes
Brown lentils work well if green lentils are unavailable.
Chicken thighs can be used instead of chicken breasts for extra flavor.
Add jalapeños or hot sauce for extra heat.
This casserole stores well and tastes even better the next day.
Serve with avocado slices, tortilla chips, or a fresh salad.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 portion
- Calories: 420 kcal
- Sugar: 6 g
- Sodium: 520 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 11 g
- Protein: 35 g
- Cholesterol: 85 mg