Description
A sweet-and-tangy chicken dish smothered in a bold Catalina dressing glaze. Perfect for weeknight dinners or meal prep!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (or thighs)
- 1 cup Catalina dressing
- ¼ cup ketchup
- 2 tbsp honey
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika (optional)
- Salt and pepper to taste
Instructions
- Prep Chicken: Trim fat, pat dry, and season chicken with salt, pepper, and paprika.
- Make Sauce: Whisk Catalina dressing, ketchup, honey, garlic powder, and onion powder.
- Cook:
- Oven: Bake at 375°F (190°C) for 25–30 minutes, then broil for 5 minutes to caramelize.
- Grill: Grill over medium heat for 6–7 minutes per side, basting with sauce.
- Slow Cooker: Cook on low for 6 hours or high for 3–4 hours.
- Serve with extra sauce and sides like rice or veggies.
Notes
Storage: Refrigerate leftovers in an airtight container for up to 4 days.
Substitutions: Use tofu or chicken tenders for lighter options; swap honey for maple syrup.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Main course
- Method: Baking/Grilling/Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (with sauce)
- Calories: 320 kcal
- Sugar: 18 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 60 mg