Can I substitute chicken thighs instead of breasts?

Absolutely! Thighs are super juicy and take well to the Cajun spices. Just adjust cook time—about 5-6 minutes per side if boneless.

Is Alabama white sauce spicy?

It has a little kick thanks to the cayenne, but it’s mostly tangy and creamy. If you want to mellow it out, cut the cayenne in half or skip it altogether.

How do I store leftovers?

Keep the chicken and sauce in separate containers in the fridge. Chicken lasts about 3-4 days; the sauce stays good for up to a week.

Can I bake the chicken instead of grilling?

Sure! Bake at 425°F for 20-25 minutes or until the internal temp hits 165°F. You’ll miss out on grill marks, but the flavor stays fabulous.

Can I serve the sauce on the side instead of on top?

Of course! In fact, it makes a great dipping sauce. Perfect for folks who want to control their sauciness level—or for the ones who like to double dip without judgment.

Can I make the Alabama white sauce in advance?

Yes, and you should ! The flavors get even better after a few hours in the fridge. You can make it up to 3-4 days ahead and keep it chilled in an airtight container.

Cajun Grilled Chicken with Alabama White Sauce : 3 Irresistible Flavor Twists

Description

This Cajun Grilled Chicken with Alabama White Sauce is a bold, flavor-packed dish with smoky grilled chicken breasts and a creamy, tangy Southern-style sauce. Quick to make and perfect for cookouts or weeknight dinners

Ingredients

Scale

For the Cajun Grilled Chicken:

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 tablespoon Cajun seasoning
1 teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon cayenne pepper (adjust to taste)
Salt and pepper, to taste
1 tablespoon fresh lemon juice

For the Alabama White Sauce:

1 cup mayonnaise
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
1 teaspoon lemon juice
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon cayenne pepper
Salt and black pepper, to taste
1 tablespoon fresh parsley, chopped (optional, for garnish)

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Instructions

Preheat grill to medium-high heat (around 400°F).
In a small bowl, mix Cajun seasoning, paprika, garlic powder, onion powder, cayenne, salt, and pepper.
Rub chicken breasts with olive oil and coat them with the spice mix. Add lemon juice.
Let marinate for 10–15 minutes while you prepare the sauce.
To make the Alabama white sauce, whisk together mayonnaise, vinegar, Dijon mustard, lemon juice, garlic powder, onion powder, cayenne, salt, and pepper. Refrigerate for 15–20 minutes.
Place chicken on the grill and cook 6–7 minutes per side, or until internal temp reaches 165°F.
Remove from grill and let rest a few minutes.
Serve chicken drizzled with Alabama white sauce or with sauce on the side. Garnish with fresh parsley if desired.

Notes

Want less heat? Cut the cayenne pepper in half in both the chicken and the sauce.
No grill? A grill pan or oven broiler works great as an alternative.
This recipe pairs wonderfully with roasted veggies, corn on the cob, or even a simple green salad.
The Alabama white sauce can be made up to 3–4 days in advance for easy meal prep.

Prep Time: 15 mins
Cook Time: 15 mins
Category: Main course
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 chicken breast with sauce
Calories: 410 kcal
Sugar: 1 g
Sodium: 780 mg
Fat: 29 g
Saturated Fat: 5 g
Unsaturated Fat: 21 g
Trans Fat: 0 g
Carbohydrates: 2 g
Fiber: 0 g
Protein: 34 g
Cholesterol: 95 mg