Description
This Buffalo Chicken Skewer Salad is bold, vibrant, and loaded with flavor—featuring grilled buffalo chicken skewers served over crisp lettuce with creamy avocado, grilled corn, and a tangy herb dressing. It’s a quick and satisfying dinner that hits every note: spicy, creamy, crunchy, and fresh!
Ingredients
Salad
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⅔ cup buffalo sauce (or hot sauce)
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¼ cup honey
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2 tablespoons extra virgin olive oil
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2 pounds chicken breasts, cut into cubes
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1 tablespoon seasoned salt
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Salt and black pepper, to taste
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6 cups shredded lettuce
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⅓ cup fresh cilantro, chopped
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1 cup cherry tomatoes, halved
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1 cup grilled corn kernels (about 2 ears)
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¼ cup chopped peperoncini
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1 cup crumbled blue cheese or cubed cheddar
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6 strips cooked bacon, crumbled
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1 avocado, chopped
Dressing
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½ cup sour cream or plain Greek yogurt
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⅓ cup mayonnaise
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½ cup pickled jalapeños
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⅓ cup fresh cilantro
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3 tablespoons fresh basil
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2 tablespoons chopped fresh dill
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1 teaspoon garlic powder
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Salt and black pepper, to taste
Instructions
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Marinate the Chicken: In a small bowl, mix the buffalo sauce and honey. In a separate bowl, toss the chicken with olive oil, seasoned salt, and a pinch of pepper. Add ¼ cup of the buffalo-honey sauce and toss to coat well.
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Skewer and Grill: Thread the chicken onto skewers. Heat a grill, grill pan, or skillet over medium-high. Grill the skewers for 10–12 minutes, turning occasionally, until charred and cooked through.
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Make the Dressing: Blend all dressing ingredients in a blender until smooth and creamy. Adjust salt and pepper to taste.
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Assemble the Salad: In a large bowl, toss lettuce, cilantro, tomatoes, corn, and peperoncini with half the dressing. Top with grilled chicken, cheese, bacon, and avocado.
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Serve: Drizzle with remaining dressing and extra buffalo-honey sauce if desired. Enjoy!
Notes
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No Grill? Use a cast iron skillet or grill pan indoors—still delicious!
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Customize It: Swap blue cheese with cheddar, or bacon with crispy chickpeas for a lighter version.
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Meal Prep Tip: Grill the chicken and blend the dressing ahead of time for quick weekday lunches.
- Prep Time: 20 mins
- Cook Time: 12 mins
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 510 kcal
- Sugar: 9 g
- Sodium: 980 mg
- Fat: 36 g
- Saturated Fat: 10 g
- Unsaturated Fat: 21 g
- Trans Fat: 0 g
- Carbohydrates: 19 g
- Fiber: 5 g
- Protein: 34 g
- Cholesterol: 115 mg