Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Boston Baked Cod with crispy buttery panko topping, lemon wedges, and parsley, served with baby potatoes on a white plate.

Boston Baked Cod


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Aneta
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Boston Baked Cod is tender, flaky cod topped with a golden lemon-butter panko crust—fast, cozy, and perfect for an easy weeknight seafood dinner.


Ingredients

Scale
  • 4 cod fillets (6 oz each), about 1 inch thick
  • Salt and black pepper, to taste
  • Butter, for greasing the baking dish
  • 4 tablespoons butter
  • 1 cup panko breadcrumbs
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon garlic powder
  • Zest of 1 lemon
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • Optional: pinch of smoked paprika (for extra flavor)

Instructions

  1. Preheat oven to 400°F. Grease a 9×13-inch baking dish with butter.
  2. Pat cod fillets completely dry. Season both sides with salt and pepper.
  3. Arrange cod in the baking dish with a little space between pieces.
  4. Melt 4 tablespoons butter in a small saucepan over medium heat until foaming, about 2 minutes.
  5. Remove from heat. Stir in panko, parsley, garlic powder, and lemon zest (and smoked paprika if using) until it looks like wet sand.
  6. Spoon the topping evenly over the cod and press gently so it sticks.
  7. Drizzle lemon juice and olive oil over the fillets.
  8. Bake 12–15 minutes, until the fish flakes easily and the topping is golden brown.
  9. Rest 2 minutes before serving.

Notes

  • Drying the cod well helps the topping stay crispy.
  • If your fillets are thinner, start checking at 10–11 minutes.
  • Want extra crunch? Broil for 30–60 seconds at the end—watch closely.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cod fillet
  • Calories: 380 kcal
  • Sugar: 1 g
  • Sodium: 500 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0.3 g
  • Carbohydrates: 7 g
  • Fiber: 0.5 g
  • Protein: 31 g
  • Cholesterol: 120 mg