Description
Boston Baked Cod is tender, flaky cod topped with a golden lemon-butter panko crust—fast, cozy, and perfect for an easy weeknight seafood dinner.
Ingredients
Scale
- 4 cod fillets (6 oz each), about 1 inch thick
- Salt and black pepper, to taste
- Butter, for greasing the baking dish
- 4 tablespoons butter
- 1 cup panko breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- Optional: pinch of smoked paprika (for extra flavor)
Instructions
- Preheat oven to 400°F. Grease a 9×13-inch baking dish with butter.
- Pat cod fillets completely dry. Season both sides with salt and pepper.
- Arrange cod in the baking dish with a little space between pieces.
- Melt 4 tablespoons butter in a small saucepan over medium heat until foaming, about 2 minutes.
- Remove from heat. Stir in panko, parsley, garlic powder, and lemon zest (and smoked paprika if using) until it looks like wet sand.
- Spoon the topping evenly over the cod and press gently so it sticks.
- Drizzle lemon juice and olive oil over the fillets.
- Bake 12–15 minutes, until the fish flakes easily and the topping is golden brown.
- Rest 2 minutes before serving.
Notes
- Drying the cod well helps the topping stay crispy.
- If your fillets are thinner, start checking at 10–11 minutes.
- Want extra crunch? Broil for 30–60 seconds at the end—watch closely.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet
- Calories: 380 kcal
- Sugar: 1 g
- Sodium: 500 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0.3 g
- Carbohydrates: 7 g
- Fiber: 0.5 g
- Protein: 31 g
- Cholesterol: 120 mg