Description
This BBQ Chicken Ranch Pasta Salad bursts with smoky BBQ chicken, crisp veggies, tender rotini pasta, and a creamy homemade ranch dressing. Perfect for summer potlucks, family dinners, or meal prep, it’s fresh, flavorful, and guaranteed to impress!
Ingredients
For the Salad
1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
½ cup BBQ sauce (preferably low sugar)
1 pound short-cut pasta (such as rotini or fusilli)
1½ cups cubed cheddar cheese
3 cups shredded romaine lettuce
1 cup cherry tomatoes, halved
3 ears grilled or steamed corn, kernels removed
1 jalapeño, seeded and chopped
½ cup chopped fresh cilantro and/or basil
1 ripe avocado, diced
For the Creamy Ranch Dressing
½ cup plain Greek yogurt or sour cream
¼ cup olive oil mayonnaise
¼–½ tablespoon buttermilk
2 tablespoons chopped fresh chives
1 teaspoon dried parsley
1 teaspoon dried dill
½ teaspoon garlic powder
½ teaspoon onion powder
Kosher salt and black pepper, to taste
Instructions
Preheat a grill, grill pan, or skillet over medium-high heat.
In a bowl, toss chicken pieces with BBQ sauce until coated. Grill 8–10 minutes, flipping halfway, until chicken is cooked through and lightly charred.
While chicken cooks, bring a large pot of salted water to a boil. Cook pasta until al dente according to package instructions. Drain and transfer to a large salad bowl.
Add cheddar cheese, romaine lettuce, cherry tomatoes, grilled corn kernels, jalapeño, and herbs to the pasta. Toss gently.
In a separate bowl or jar, whisk together all ranch dressing ingredients. Season with salt and pepper to taste.
Pour half the ranch over the pasta mixture and stir to coat. Add grilled chicken and gently toss.
Top with diced avocado, extra herbs, and a drizzle of BBQ sauce or ranch, if desired. Serve warm or chilled.
Notes
Swap Greek yogurt for sour cream for a richer ranch dressing.
Skip the jalapeño for a milder version.
Toss avocado with lime juice to prevent browning if prepping ahead.
Great for meal prep—store in the fridge up to 3 days.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Salad , Main Dish
- Method: Grilling, Boiling, Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 620 kcal
- Sugar: 8 g
- Sodium: 690 mg
- Fat: 28 g
- Saturated Fat: 7 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 56 g
- Fiber: 5 g
- Protein: 36 g
- Cholesterol: 90 mg