Description
This BBQ Chicken Ranch Pasta Salad bursts with smoky BBQ chicken, crisp veggies, tender rotini pasta, and a creamy homemade ranch dressing. Perfect for summer potlucks, family dinners, or meal prep, it’s fresh, flavorful, and guaranteed to impress!
Ingredients
For the Salad
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1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
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½ cup BBQ sauce (preferably low sugar)
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1 pound short-cut pasta (such as rotini or fusilli)
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1½ cups cubed cheddar cheese
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3 cups shredded romaine lettuce
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1 cup cherry tomatoes, halved
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3 ears grilled or steamed corn, kernels removed
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1 jalapeño, seeded and chopped
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½ cup chopped fresh cilantro and/or basil
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1 ripe avocado, diced
For the Creamy Ranch Dressing
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½ cup plain Greek yogurt or sour cream
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¼ cup olive oil mayonnaise
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¼–½ tablespoon buttermilk
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2 tablespoons chopped fresh chives
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1 teaspoon dried parsley
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1 teaspoon dried dill
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½ teaspoon garlic powder
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½ teaspoon onion powder
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Kosher salt and black pepper, to taste
Instructions
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Preheat a grill, grill pan, or skillet over medium-high heat.
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In a bowl, toss chicken pieces with BBQ sauce until coated. Grill 8–10 minutes, flipping halfway, until chicken is cooked through and lightly charred.
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While chicken cooks, bring a large pot of salted water to a boil. Cook pasta until al dente according to package instructions. Drain and transfer to a large salad bowl.
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Add cheddar cheese, romaine lettuce, cherry tomatoes, grilled corn kernels, jalapeño, and herbs to the pasta. Toss gently.
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In a separate bowl or jar, whisk together all ranch dressing ingredients. Season with salt and pepper to taste.
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Pour half the ranch over the pasta mixture and stir to coat. Add grilled chicken and gently toss.
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Top with diced avocado, extra herbs, and a drizzle of BBQ sauce or ranch, if desired. Serve warm or chilled.
Notes
Swap Greek yogurt for sour cream for a richer ranch dressing.
Skip the jalapeño for a milder version.
Toss avocado with lime juice to prevent browning if prepping ahead.
Great for meal prep—store in the fridge up to 3 days.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Salad , Main Dish
- Method: Grilling, Boiling, Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 620 kcal
- Sugar: 8 g
- Sodium: 690 mg
- Fat: 28 g
- Saturated Fat: 7 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 56 g
- Fiber: 5 g
- Protein: 36 g
- Cholesterol: 90 mg