Description
A quick, healthy, and flavor-packed one-pan meal, Balsamic Glazed Chicken and Veggies features juicy chicken breasts glazed in a sweet and tangy balsamic reduction, roasted alongside vibrant vegetables. It’s the perfect sheet pan dinner for busy weeknights or effortless weekend meals.
Ingredients
For the Chicken & Veggies:
2 boneless skinless chicken breasts (or thighs)
2 cups assorted vegetables (bell peppers, zucchini, cherry tomatoes, red onion)
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
For the Balsamic Glaze:
¼ cup balsamic vinegar
1 tablespoon honey or maple syrup
1 teaspoon Dijon mustard
2 cloves garlic, minced
½ teaspoon Italian seasoning
Instructions
Preheat & Prep:
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil.Make the Glaze:
In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, garlic, and Italian seasoning. Set aside.Season Chicken & Veggies:
Place chicken breasts on one side of the sheet pan. Arrange chopped vegetables around them. Drizzle with olive oil and season with salt, pepper, and garlic powder. Toss veggies to coat.Add Glaze:
Brush half of the glaze on the chicken and drizzle a bit over the vegetables. Reserve the rest.Bake:
Roast in the oven for 20–25 minutes, until chicken reaches 165°F and veggies are tender.Broil for Caramelization:
Brush on the remaining glaze and broil for 2–3 minutes for a delicious, sticky finish.Serve:
Let the chicken rest for a few minutes before slicing. Garnish with fresh herbs and serve warm.
Notes
Swap in chicken thighs for extra juiciness.
Use any combo of fresh veggies on hand.
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in oven or skillet for best texture.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Main course
- Method: Oven-Roasted
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 8 g
- Sodium: 420 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 70 mg