Description
Ingredients
Scale
For the Chicken Katsu:
- 2 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- Salt and pepper, to taste
- Cooking spray or oil
For the Tonkatsu Sauce:
- 1/4 cup ketchup
- 2 tablespoons Worcestershire sauce
- 1 tablespoon soy sauce
- 1 tablespoon mirin
- 1 teaspoon sugar
Instructions
Prepare the Chicken:
- Slice each chicken breast horizontally to create two thinner cutlets. Pound them gently to ensure even thickness.
- Season both sides with salt and pepper.
Set Up Breading Stations:
- Place flour in one shallow dish.
- Beat eggs in a second shallow dish.
- Place panko breadcrumbs in a third shallow dish.
Bread the Chicken:
- Dredge each chicken cutlet in flour, shaking off excess.
- Dip into beaten eggs, allowing excess to drip off.
- Press into panko breadcrumbs, ensuring an even coating. For extra crispiness, press the breadcrumbs firmly onto the chicken.
Preheat the Air Fryer:
- Preheat your air fryer to 180°C (350°F) for about 5 minutes.
Cook the Chicken:
- Lightly spray both sides of the breaded chicken with cooking spray or brush with a small amount of oil.
- Place the chicken cutlets in a single layer in the air fryer basket. Cook in batches if necessary to avoid overcrowding.
- Air fry at 180°C (350°F) for 10-12 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 75°C (165°F).
Prepare the Tonkatsu Sauce:
- In a small bowl, whisk together ketchup, Worcestershire sauce, soy sauce, mirin, and sugar until smooth. Adjust the sweetness or tanginess to your preference.
Serve:
- Slice the chicken katsu into strips.
- Serve hot over steamed rice, accompanied by shredded cabbage.
- Drizzle with tonkatsu sauce and enjoy!
- Prep Time: 20 mins
- Cook Time: 12 mins
- Method: Air Fryer
- Cuisine: japanese
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 5 g
- Sodium: 850 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 120 mg
Keywords: Air Fryer Chicken Katsu, Japanese Chicken, Crispy Chicken Recipe, Tonkatsu Sauce, Easy Air Fryer Meals