Description
Air fryer chicken bites are a quick and healthy alternative to traditional fried chicken, offering crispy, tender pieces with minimal oil. Perfect as a snack, appetizer, or main dish, these bites are versatile and easy to prepare.
Ingredients
Scale
- 1 pound (450g) boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: 1/4 teaspoon cayenne pepper for heat
Instructions
Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 3 minutes.
Prepare the Chicken:
- In a large bowl, combine the chicken pieces with olive oil, ensuring all pieces are coated.
- In a separate bowl, mix together the garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper (if using).
- Sprinkle the seasoning mix over the chicken and toss until evenly coated.
Arrange in the Air Fryer:
- Place the seasoned chicken pieces in a single layer in the air fryer basket, ensuring they are not overcrowded. You may need to cook in batches depending on the size of your air fryer.
Cook the Chicken:
- Air fry the chicken at 375°F (190°C) for 10-12 minutes, flipping halfway through the cooking time, until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
Serve:
- Remove the chicken bites from the air fryer and let them rest for a couple of minutes. Serve hot with your favorite dipping sauces or as part of a meal.
- Prep Time: 10 mins
- Cook Time: 12 mins
- Category: Breakfast
- Method: air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 ounces (113g)
- Calories: 210 kcal
- Sugar: 0 g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 85 mg
Keywords: air fryer chicken bites, healthy chicken recipe, quick appetizer, low-carb chicken, gluten-free chicken bites